With the pads of your fingertips, massage in small circles all along the front of your scalp for at least 30 seconds. In the same circular motion work your way around your hairline to the back of your head and massage for another 30 seconds. Then take large fistfuls of hair and gently pull upwards. Now clench your hands into fists and lightly tap until you have reached all areas of the scalp. Run your fingers along your scalp, from the front to the back of your head, repeat a few times. It works really well to keep the roots stimulated and the blood flowing in the right places as well as releasing any tension that causes headaches.